Every woman has her own weight loss secrets. Someone goes in for sports, someone follows a diet, and someone combines several methods at once. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually do the trick, and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on natural and healthy products. So you not only get weight loss, but also health benefits. Some women prefer to buy ready-made slimming teas at the pharmacy, but you need to be careful here. First, there are many fakes. Second, some manufacturers add chemical elements to beverages that, if consumed regularly, can be detrimental to health.
Features homemade slimming tea
Period of use
Most homemade slimming teas are herbal -based that work to boost metabolism, dehydration and detoxification. Such a process has two opposite sides. First, they remove harmful substances and cells and organs free of accumulated toxins, removing all of these along with fluids. But with prolonged use, it can lead to nutrient deficiencies and dehydration. For this reason the duration of tea intake should be strictly limited. It is better to run the course no more than 10 days, and then rest 5 days.
Rules of a holistic approach
Homemade slimming teas will only be effective when combined with other weight loss techniques. Therefore, at the same time with its use, it is necessary to follow a low -calorie diet, as well as play sports. In this case, it is absolutely unnecessary, and even undesirable, to exhaust yourself with daily exercise. To shape the figure, simply visit the gym or fitness center 2-3 times a week. As a last resort, you can also practice at home.
If you just want to adjust your weight a little bit, you can continue without changing your daily routine. Just add one of the slimming teas into your diet. Drink it every day for a week, and you can cleanse your body of toxins and restore your body. But at the same time, it is important to understand that only good habits will lead to lasting results. To not think about losing weight, it is necessary to lead a healthy lifestyle in all aspects. Then you will prepare yourself with the ideal figure, youth and enthusiasm for many years.
Homemade recipes
Green tea
High quality green tea without aromatic additives itself is an excellent tool for maintaining a healthy figure. By replacing it with other hot drinks, you can improve your health and lose weight gradually. To make it more effective, you can add a little fresh ginger root, lemon slices, or both. Best of all, this drink is suitable for the winter, preventing colds.
Herbal infusion with orange
To make this tea, you need to buy dried catnip lemon leaves at the pharmacy. You need 10 g per serving. Also take 7 g of chopped orange peel. Pour all this with 300 ml of boiling water, wrap in a towel and leave for 10 - 12 minutes. Then the infusion must be filtered and drunk on an empty stomach - in the morning or before bedtime.
Thyme and mint tea
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dish with the infusion with a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. A glass a day is enough.
Apple cinnamon tea
This drink can be drunk not in the course, but from time to time at will. It will not only be beneficial and help you lose weight, but it will also be a lot of fun. To prepare it, you need to cut the apple in half finely and put it in a glass along with the cinnamon sticks. Put the tea leaves there (any tea can be used). Pour boiling water and mix as usual. Then strain, wait until it cools slightly, and add honey.
Collection of herbs
To prepare this drink, you need buckthorn and oak bark, tansy flowers, yarrow and wormwood herbs. All this in dried form can be purchased at the pharmacy. The recipe for the drink is to make 1 tsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink a drink in the morning on an empty stomach. Since it has a bitter taste, it is better eaten with honey.
Any homemade slimming tea will give good results if taken properly. In addition, you should monitor your health carefully to prevent the return of extra pounds. For this, very little is needed, that is, moderate physical activity and proper nutrition.